Explore Personalized Health and Nutrition Plans
Nutrition Resolutions will provide you with a personalized plan that revolves around your likes, lifestyle, and individual needs.
Nutrition Resolutions is unique in offering a program that is scientifically sound, and integrates the physiology, personality, and preferences of every client.
Nutrition Resolutions will create a successful formula that will set the foundation that will last you a lifetime!
Meals in Minutes
The transition from fast food and processed meals does not necessarily translate into hours spent in the kitchen. Learn to assemble healthy meals in minutes using a minimal amount of ingredients and time. No need to subscribe to expensive meal plans or delivery deals. Creating custom meal plans is easier than you think and very cost effective.
Nutrition Resolutions can create and translate your favorite meals into a healthier version that are easy to assemble. That includes American favorites and Cultural Cuisine.
Weight Control
How many diets plans have you tried so far this year? How long did they last?
If you cannot seem to win the losing game, you are not alone. Most Americans attempt several trendy diets each year. Approximately 95% of these dieters gain the weight back (plus more!)
The popular “one diet fits all” approach to dieting does not work! Give up on the gimmicks and let Nutrition Resolutions create and customize a highly effective plan for you.
Counting and calculating just does not fit into the typical Western way. Nutrition Resolutions will evaluate the total person and formulate an individualized plan that fits into your challenging lifestyle
Subscribing to an expensive food delivery system which is not based on sound nutritional criteria is also not the answer. Nutrition Resolutions will educate and assist you how to assemble quick and cost-effective meal plans.
A personalized nutrition consultation will include a diet and metabolic analysis and a personalized eating plan. This can include restaurant survival, quick cuisine, easy to assemble meals, menus, and several successful special strategies.
Did you know?
● The US obesity prevalence was 41.9% in 2017 – March 2020. (NHANES, 2021)
● Obesity is reaching epidemic levels and is one of the leading causes of preventable and premature death: Heart Disease; Stroke; Type 2 Diabetes; and some forms of Cancer. All of these are among the leading causes of premature death.
● Obesity is one of the major risk factors for COVID virus related incidence and prevalence.
You are not alone. Nutrition Resolutions can assist you in making positive changes in your life according to your lifestyle.
Corporate Wellness Consultant
Presided as state president and regional board member for the Association for Workplace Health Promotion. Additionally, served as county and state board member for the American Heart Association’s Heart at Work Program.
Extensive experience in creating and implementing cost-effective workplace wellness programs, including Pinellas County Government and Morton Plant Hospital.
Sports Nutrition
An effective diet can provide the optimum edge one needs to succeed in sports. Training techniques will be useless if your body is deficient in necessary nutrients. Learn which power foods, proteins, and nutritional products will enhance your performance without desperately depleting your bank account or performance potential.
Mind, Mood, & Food
Can't stop the cravings?
Is your binging leading to bulging?
Medical research links a close connection between food and mood. Cravings could simply signify a need to stabilize an internal imbalance. Once you understand the chemical connection between the brain, body, and gut, you can learn how to balance both your energy and emotional levels.
Both stress and lack of sleep can lead to not only weight gain, but risk of disease. Nutrition Resolutions can provide you with several self-strategies to uncomplicate your life and lead to a healthier balance.
Supplemental Streaming
With the many claims associated with vitamin and herbal products, it is hard to determine whether they are sensational or a scam! With proper knowledge in supplementation, one can choose safe and certified supplements and alleviate the multiple side effects found with associated prescription medicines and over the counter drugs. Nutrition Resolutions can help provide you with the missing link to optimal health.
Disease Deterrence
Did you get a “D” on your last Physician Report Card
Are you alarmed that your numbers did not all add up to a healthy rating?
These can only spell out to an increased risk of heart disease, Type II Diabetes, Hypertension, Stroke, and some forms of Cancer.
Unfortunately, when given medical advice and prescriptions to implement healthy lifestyle changes it usually does not come with individual directions in how to do so. Just generic and directive lists.
Nutrition Resolutions can translate, modify, and help you easily implement enough knowledge and strategies to figure out what to eat for dinner.
Hormonal Havoc
Are you forty + and feeling fat, fatigued, and frustrated?
At any age in life, everyone can fall deep into hormonal havoc.
Reliable medical studies have revealed the high risks and dangerous consequences of taking prescription hormones or OTC synthetic imposters. Endocrine disruptors found in ours foods and environment are only escalating health and fertility problems.
There are highly effective natural options that are easily available and medically approved. You can maintain balance and alleviate common symptoms such as unexplained weight gain, water retention, fatigue, mood swings, migraine headaches, and more! There are Simple Solutions to your Nutrition Resolutions!
Fitness Programming
Do you need a jump-start into a new exercise program?
Are your current workouts just not getting you anywhere?
Do you find yourself fit, but still fat?
Learn how to get the most out of your workout and achieve peak physique.
Options Available
Nutrition Resolutions offers: Individual Consultations, Family or Small Group Packages, and Corporate Wellness Consults
● Consultations are available by appointment. Flexible hours
● Discounts offered for seniors, first responders, and teachers
● Appointments available in person, multimedia, or communications via phone
Extensive experience in creating and implementing cost effective Workplace Wellness Programs, including Pinellas County Government and Morton Plant Hospital
Disclaimer
The scope of ours practice here at Nutrition Resolutions, LLC does not include the medical treatment of or diagnosis of specific illnesses or disorders. If you suspect you may have an illness that may require medical attention, please consult with a licensed physician.
We do not wish to replace your physician and encourage you to visit a doctor if you have serious health concerns. Rather than dealing with the treatment of diseases, Nutrition Resolutions, LLC focuses on providing wellness and aiding with the prevention of illness through the use of medically based nutrition plans.
We teach how to achieve optimal health through smart nutritional decisions and strategies. If you have any questions, please feel free to contact us.
Reach Out to a Nutritional Expert
Whether you’re desperately trying to lose weight or you just want to live a healthier lifestyle, you can trust Nutrition Resolutions to give you the advice you need. To learn more about my services, get in touch with me today.